The Best Pork and Beans Butty

Made with Low GI Wholewheat Brown Bread

2 slices Albany Superior Low G.I. Wholewheat Brown Bread

1 onion, sliced

60ml butter beans, mashed with a fork, seasoned and drizzled with olive oil

1 pork sausage, grilled and sliced in half

Handful of rocket or lettuce

Fresh chilli, chopped and deseeded

60ml grated cheddar

In a medium pan, fry the sliced onion with 15ml olive oil until caramelized.

Layer the butter bean mash, onions, pork sausage, cheddar, chilli and rocket onto the bread.