Low GI Wholewheat Brown Bread

High in energy
High in fibre
Low GI
Cholesterol Free
Sustained slow released energy
Keeps you fuller for longer.
Vegan friendly
Heart and Stroke Foundation endorsed
Diabetes South Africa endorsed

High in fibre
High in energy
Low glycaemic index
Slow release sustained energy
Keeps you fuller for longer

Brown Bread Wheat Flour (White Bread Wheat Flour, Wheat Bran)(Wheat, Gluten), Water, Crushed Wheat (Wheat, Gluten), Wheat Gluten, Vegetable Fat (Palm Fruit), Yeast, Salt, Acidity Regulator, Soya Flour (Soy), Stabiliser, Preservative: Calcium Propionate, Emulsifier, Flour Improver, Mineral Salt (Electrolytic Iron and Zinc Oxide) and Vitamins (A, B1, B2, B3, B6, B9).

ALLERGENS
Wheat, Gluten and Soy

Typical Values	Per 100 g	Per Daily Serving, 160 g (Approx. 4 slices)	** % NRV Per Daily Serving, 160 g
Energy	1015 kJ	914 kJ	-
Protein	11.2 g	10.1 g	18%
Glycaemic Carbohydrate	38 g	34 g	-
of which total sugar	3.2 g	2.9 g	-
Total Fat	3.8 g	3.4 g	-
of which Saturated Fat	1.7 g	1.5 g	-
of which Trans Fat	0.1 g	0.1 g	-
of which Monounsaturated Fat	1.0 g	0.9 g	-
of which Polyunsaturated Fat	1.2 g	1.1 g	-
Cholesterol	0.9 mg	0.8 mg	-
Dietary Fibre #	9.5 g	8.6 g	-
Total Sodium	326 mg	293 mg	-
VITAMINS
Vitamin A (Re)	48 mcg	38 mcg	5%
Vitamin B1 (Thiamine)	0.3 mg	0.3 mg	23%
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg	50%
Vitamin B9 (Folic acid)	9 mcg	8 mcg	-
MINERALS
Iron	4.3 mg	3.9 mg	22%
Zinc	2.5 mg	2.3 mg	20%
Glycaemic Index (GI)	54	-	-
Glycaemic Load (GL)	18	-	-

Low GI Wholewheat Brown Bread

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