Baked Egg and Pilchard Breaki Bowl

Preheat the oven 180ºC.

Place a can of pilchards in a baking dish and stir in the chopped garlic.

Crack two eggs over the top of the pilchards.

Cover with foil and bake in oven for 20-30 minutes or until the eggs are done to your liking.

Garnish with fresh coriander and serve with slices of toast.