Smashed avocado and sliced boiled egg with sunflower seeds

Start by boiling the eggs for 7 minutes, once the time is up, plunge them into some cold water to prevent any further cooking.

Once the eggs have cooled, peel and slice them thinly.

Smash the avo with the lemon juice and some salt and pepper.

Top 2 slices of bread with some smashed avo, slices of egg and a tablespoon of sunflower seeds.

Close the sandwich with another slice of bread, slice in half and you’re ready for the lunchbox.