Omega MEGA Muncher

Ingredients
Method

1-2 slices Albany Bread-A-Betix Low G.I. Wholewheat Brown Bread
Zest and juice of ½ lemon
80ml cottage cheese
5ml dill chopped + extra for garnish
1 spring onion, chopped
Sliced red onion
Smoked mackerel fillet

First create the lemon cottage cheese by mixing together lemon juice, zest, cottage cheese and chopped dill.
Spread mixture onto 1 slice of bread.
Layer on the sliced red onion.
Flake the mackerel fillet and place on top.
Garnish with spring onion and dill.
You can close up your sarm with another slice of bread if desired!

Omega MEGA Muncher

Ingredients

Method

1-2 slices Albany Bread-A-Betix Low G.I. Wholewheat Brown Bread Zest and juice of ½ lemon 80ml cottage cheese 5ml dill chopped + extra for garnish 1 spring onion, chopped Sliced red onion Smoked mackerel fillet

RECIPES YOU MIGHT LIKE

1-2 slices Albany Bread-A-Betix Low G.I. Wholewheat Brown Bread
Zest and juice of ½ lemon
80ml cottage cheese
5ml dill chopped + extra for garnish
1 spring onion, chopped
Sliced red onion
Smoked mackerel fillet