Albany Food For Thought

Making sure your child gets a good education is a priority as a parent and it’s the reason you do everything you can to make it possible. That means being there for them through all the stages of their schooling. Which entails being their support during some of the tough and testing times, with the most important of these times being end of year exams.

This is the time your child has to put what they have learnt throughout the year into practice, doing so over a long period of time that can be both physically and mentally challenging. That’s why it is beneficial to get your child into a routine that can aid them at the end of the year and to teach them habits that can make it simpler to face this trying period of the year.

1. Get Organized
A planner can help your child keep everything organized. Between homework, tests, and extracurricular activities, it’s all too easy for things to slip through the cracks.

2. Designate a Study Area
Even at home, studying in front of the TV won’t be the best use of your son or daughter’s time. Help your child by providing a quiet, well-lit, low-traffic space for study time.

3. Develop a Study Plan
Children need to know when a test will take place, the types of questions that will be included and the topics that will be covered. From there, your child should create a study plan and allow ample time to prepare. You can help by buying a wall calendar and asking him or her to assign topics and tasks for each day leading up to a due date or exam.

4. Create a Study Group
Working in groups can help students when they’re struggling to understand a concept and can enable them to complete assignments more quickly than when working alone. Keep groups small and structured to ensure the maximum benefit to participants and reduce distractions.

5. Read Actively
Help your child practice active reading by asking them to note the main idea of each passage and look up unfamiliar words or concepts. After each section, have them write a summary in their own words and come up with possible exam questions.

There is only so much habits can do, if your child does not eat correctly and take care of their body during this stressful time. That’s why as a parent you should ensure your child sticks to a diet that can boost their focus and capability to grasp what they learn for their exams, be sure to concentrate on incorporating these foods in their eating plan;


1. Eggs
The protein and nutrients in eggs can help kids concentrate.

2. Greens
Full of folate and vitamins, spinach is a superfood, packed with antioxidants and other things that help new brain cells grow.

3. Fish
Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in omega-3s.

4. Peanut butter
Rich in monounsaturated fats, peanut butter provides children with energy and protein.

5. Broccoli
It is packed with nutrients that optimise eye development and ward off cell damage. 
These foods coupled with our special Albany Best of Both Genius bread will give your child that fuel they need to take on the stresses and fatigue of studying.

Benefits of the Albany Best of Both Genius special blend of 7 vitamins and minerals:

Vitamins B1, B3 and Iron support cognitive development and provide kids with all the energy they need to get through the school day.
Vitamin A and Zinc are immuno nutrients that strengthen the immune system, helping fight off illnesses.
Vitamin D3 and Calcium encourage bone growth, helping kids grow big and strong.
Make sure you are there for your child during this important time of their schooling, by providing them with the tools they need to stay focused and prepared to achieve the best possible results they can. Food plays an important role in making sure your child is prepared and sustained enough to take on the mental feat of passing their exams and going onto the next stage of their educational journey.

Anne Krueger, 2019, 7 Brain Foods For Kids, WebMD, 28 October 2019,

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