Omega MEGA Muncher

Made with Bread-A-Betix Low Gi Wholewheat Brown Bread


  1. First create the lemon cottage cheese by mixing together lemon juice, zest, cottage cheese and chopped dill.
  2. Spread mixture onto 1 slice of bread.
  3. Layer on the sliced red onion.
  4. Flake the mackerel fillet and place on top.
  5. Garnish with spring onion and dill.
  6. You can close up your sarm with another slice of bread if desired!